Inner Excellence - Jim Murphy - książka

Opis

Discover the top-ranking New York Times bestseller that has guided world champions—a comprehensive guide aimed at mastering your mind for peak performance and living life to the fullest. "Inner Excellence" empowers you to cultivate self-mastery by focusing on what you can control, overcome anxiety by establishing powerful mental habits, and remove mental blocks that hinder your progress. It teaches you how to harness the power of your subconscious and shed limiting beliefs. Jim Murphy, once a professional baseball player with the Chicago Cubs organization, initially defined his self-worth through his achievements, constantly battling the fear of failure. While coaching professional and Olympic athletes, he noticed a similar mindset among them, leading him to delve into the study of top performers who maintain their composure under pressure. Through extensive research, Murphy discovered a pivotal truth: the quest for exceptional performance aligns with the pursuit of living the best life possible.

Complete with exercises, techniques, and tools, "Inner Excellence" is designed to enhance every facet of your life. It equips both your heart and mind for extraordinary achievements and an optimal way of living.