Healthy Vegan The Cookbook - Niko Rittenau, Sebastian Copien - książka wyd. 2021

Opis

“Healthy Vegan. The Cookbook” by Niko Rittenau is a modern plant-based cookbook that combines vegan cuisine with solid nutritional knowledge. The author, a well-known expert in healthy vegan nutrition, presents recipes based on wholesome ingredients, with careful attention to adequate protein, vitamin, and mineral intake. The book offers practical, approachable dishes for everyday cooking, supporting health, energy, and overall well-being, while showing that vegan food can be flavorful, varied, and easy to incorporate into daily life.