8 Steps to a Pain free Back - Esther Gokhale - książka wyd. 2008

Opis

A practical guide to understanding and overcoming back pain through natural posture, movement, and body awareness. In “8 Steps to a Pain-Free Back”, Esther Gokhale presents a proven approach based on the idea that many modern back problems are connected to unhealthy movement patterns and poor posture habits.

Drawing on research, personal experience, and observations of traditional cultures where back pain is less common, Gokhale introduces eight simple steps designed to help readers restore healthy alignment and improve the way they sit, stand, walk, and move. The book includes clear explanations, practical exercises, and helpful illustrations that make the techniques easy to follow.